“Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.” – an excerpt taken from a website (click here).
PERWAKILAN MUMBAI plans to organise a Yoga Class every Thursday, 10 am – 11 am at Mrs. Zuhaila Abdul Latif’s residence. Those who are interested please register your names with Mrs. Sharifah Faten Ali Albar or Mrs. Nur Fadzlin now.